Oral Health: Do You Care For Your Gums?

Do you care for your gums? The health of our mouth, and specifically our gums, can alert us or be behind other complications of general health, such as cardiovascular problems. In the case of women, special attention is paid to gum care during pregnancy and menopause.

Do you care for your gums? The answer can tell a lot about our overall health, and is that gum care can have direct implications for our well-being. Specifically, as underlined by specialists, gum problems may be behind cardiovascular diseases or endocrine pathologies such as diabetes. Although we are facing a problem that can occur at any age, in the case of women, should pay special attention to the health of the gums life stages such as pregnancy or menopause.​

The health of our gums can put our hearts at risk and make us more vulnerable to other health problems. Conditions of gums that according to the data presented by the Society of the Periodontics are the most frequent and long-lasting inflammation. In fact, 8 out of 10 adults (over 35) have a gum problem. Among them, the prevalence of gums recession, which is estimated to affect between 60-70% of the population, with an incidence of 30-45% in adults over 35 years of the age.​

Gum problems not only can lead to loss of teeth, but as we have indicated may also constitute a risk factor for other pathologies, from cardiovascular problems (among them, myocardial infarction, is chemic heart disease) to diabetes. Bacteria can narrow the coronary arteries and, in the case of diabetes, increase difficulties in controlling blood sugar. Although it is not the only complication that can occur, since different studies have found that it can also be a risk factor for the appearance of osteoporosis in women and, during the stage of pregnancy, increase the probability of preterm delivery.​

Warning Signs​

Swelling, bleeding gums, bad breath (halitosis) or dental sensitivity to cold is some of the signs that alert us that we may have a gum problem. If they appear, we should consult the dentist, as resorting to drugs is not always the best solution, since even if we think the problem has disappeared, it is likely to recur if it is not treated correctly.​


In health, prevention is an essential tool to Regrow receding gums. And in this case, prevention includes following a series of recommendations, including regular dental visits (at least once every six or twelve months), and not just when he appears toothache or tooth.​

​In addition to careful oral hygiene (brushing three times a day, mouthwash), it is also important to avoid smoking, one of the factors, along with stress, which can aggravate gum problems. Maintaining good oral health is the best prevention against other health complications in general.