Safety With Teeth Whitening Products

Safety With Teeth Whitening Products

Before you decide to opt for a teeth whitening procedure
you must be aware that only a few bleaching products meet
ADA guidelines for safety and effectiveness.

This is because only a few product manufacturers seek the
ADA’s Seal of Acceptance. This is a voluntary program that
requires a lot of expense and time so most manufacturers of
teeth whitening products may choose to skip the procedure
all together.

However, you must realize that a teeth whitening product
without the ADA’s Seal of Acceptance might also be safe to
use.

You can be assured, however, that products that do carry
the seal are certified to be safe.

Teeth whitening products that are dispensed through
dentist’s offices are usually ADA compliant. Several
whitening toothpastes that are freely available
over-the-counter ADA compliant but other over-the-counter
teeth whitening products are not certified by the ADA.

To differentiate between the two types, check online
websites and ask your local chemist for advice.

Teeth whitening kits are not considered to be drugs and
therefore they are not monitored by the ADA. Consider the
following factors when selecting a teeth whitening kit.

– Select a teeth whitening kit that allows you to mold the
mouthpiece somewhat. These are more comfortable than others

– Ask the opinion of others who have already tried the
teeth whitening kit you are planning to buy

– If you see that the color of your gums starts changing or
if you detect an increase in teeth sensitivity, stop using
the kit immediately. Then, consult a professional dentist.

Smart Eating Means Continued Health As You Age

Smart Eating Means Continued Health As You Age

Growing old is something that most people wish they can do without having to go through major pain and loss of quality of life. People also want to hang on to their looks for a slong as possible. This article will provide many helpful tricks and tips in regards to aging and how to best manage your later years.

If you want to reduce the effects of aging, be sure that you get plenty of rest. Not only is it good for your overall body, it also helps to give you the energy boost that you need. Taking a one hour nap is also a good idea, too.

Make sure that you brush your teeth at least two times per day. One of the things that you will want to combat as you battle aging is tooth decay, which will happen quicker if you have excess food in your mouth. Brush your teeth and use mouthwash to eliminate bacteria and improve your health.

It may sound depressing but remember you are nearing the end of your life each day. Keeping this in mind will allow you to appreciate even the smallest things in life. It will give you the drive to strive to get the most out of each and every day in your life.

Talk to your healthcare provider about the potential benefits of hormone therapy. As you age your hormone levels change, and some stop altogether. Your doctor will be the one who can tell you if you need to investigate hormone therapy, or if you should avoid it. Do not start anything without consultation.

As you become older you will start to find parts of your body not working as well as they used to. For some things, it is possible to take medication but for others, you will simply have to accept these facts. It can be hard to accept but the faster you do the easier it will be for you.

Those embarking on the often difficult process of aging should be honest with themselves when it comes to knowing when driving an automobile is no longer a safe option. By making a candid assessment of possible vision problems, decreasing reaction times and slowing reflexes, many individuals find that they are better off, letting someone else do the driving.

A great way to slow the aging process is to acknowledge and accept your feelings. Holding in emotions causes harm to your organs by sending harmful chemicals flowing through your blood stream. Crying is a good thing if you feel the urge because it releases the stress through tears instead of into your body.

Search for sports groups in your area to join activities with people who are your age. This will help to get your blood pumping with your peers so that you are not sitting home and watching television. The more active you are, the more vibrant your skin will look and the more fit you will become.

To summarize, you know that you cannot escape certain facts about getting old. However, as long as you follow good advice and look after yourself (and it’s never too late to start)you can make the most out of your older years and enjoy them as much or more than you ever anticipated. Hopefully this will bring you much joy.

Home Remedies for Toothache Pain Relief

Home Remedies for Toothache Pain Relief

You will find profuse resources Home Remedies for Toothache from the shelves of kitchen to offer instant relief from the agony and pain of toothaches…

Toothache is any soreness, discomfort or pain within or around a tooth, signifying irritation, and swelling, reddening and possible infection with a possibility of abscess. When tooth perish sinks in the pulp chamber or reaches in its close proximity that comprises the nerve endings and tiny blood vessels, a toothache starts emerging.

You should believe yourself very lucky if you have not gone through the anguish and agony of toothache. But you never know, it can really hurt you in near future. So you should always have some knowledge regarding some home remedies for Toothache Pain Relief. Be prepared to prevent that immediate, unbearable pain. Although, visit to dentist is always on the cards there, these time proven home remedies offer amazing instant relief from the agony of tooth ache.

Well, teeth being one of the most important organs of body and due to the tender and delicate nature of the gums encapsuling their bases, you should be extremely cautious while making experiments with your own teeth. The remedies illustrated here are not dangerous as most of the remedies involve treatment with natural products carrying no side effects. Here are some of the remedies which are easily accessible to every one offering great deal of relief from tooth aches. Many say they help! Let us have a look at them.

1. Using Icepack: Ice offers excellent numbing properties. Hold the ice around affected area and try to compress it there. Most often, the pain gets reduced as it is excellent in suppressing pain at nerve endings.
2. Get fresh peppermint (approximately 5 grams), add it in one cup of water and boil it, add half table spoon of salt. Make the water lukewarm and drink it. When assimilated, this key acts as pain killer and can eradicate other pains like headaches.
3. Using cucumber: Get cucumber from any vegetable stores, cut it into thicker slices. Clutch these pieces on and around the tooth that is paining and it will start working to give soothing effect. If cucumber is refrigerated, it is better as its very chillness acts as catalyst to its soothing effect.
4. You can try out swig of whiskey over the irritating tooth. Once the gums surrounding absorb some quantity of alcohol, it delivers a kind of anesthesia to the affected area which results in lessening the pain.
5. Using oats: If toothache is experiencing the existence of abscess at gums then holding oats there can draw out the puss. The pain will be reduced.
6. Using dried peppermint leaves: Place a small stack of dried peppermint leaves around the aching tooth for 15 minutes and then spit out. Repeat this procedure10 to 15 times a day. Peppermint acts in a dual way. First, it bestows the abscess to the upper surface if there any and then acts as pain killer.
7. Using real vanilla extracts: Get a cotton ball and put some real vanilla extract on it. Be appropriate it on the inflamed location and you will be amazed to find out that it numbs!
8. Using Clove: From ancient times, clove oil has been one of the regular instant therapies. If you are not able to set the clove oil, then search your kitchen shelves to find out few cloves. Try to squeeze this towards the painful area. Clove being analgesic in nature will reduce the soreness.
9. Asafetida: An alternative miraculous pain killer! Take a half spoon of it and mix it with bit of lemon juice to make the paste of it. Make this paste Luke warm and apply the mixture with help of cotton ball.
10.Use of Iodine: just a drop of iodine put on the tooth do the job. But you have to be cautious and you should not swallow it.
11.Oil of Oregano: Although it tastes bad and leaves a burning sensation following after application, it has got natural antibiotic properties.
12. Garlic: Make a paste of garlic and add some rock salt to it. Make a uniform mixture to apply on the affected area.

There are few home made precautionary measures which can be used successfully to counter the emergence of toothache. After each meal and at bed time, rinse with salty water by adding one tablespoon of salt in 12 ounce water. If this doesn’t work, then use the flossing techniques gently. Every day morning, have a gentle massage of gums by fingers using salt.

Most probably, toothaches start at night when there is little you can try than to swallow the pills of pain killer and wait till medical aid in agony. So, just don’t panic. Search your kitchen shelves and you will find numerous ways to get the relief from pain.

Preventing dental disease

Preventing dental disease

Preventing dental disease is an important feature, which is to be paid more emphasis by the dog lovers or dog owners. Dental disease is given priority in the health schedule of the dog nowadays because of the association of the dental diseases with systemic diseases in the dogs.

Antibiotics need to be given in the initial stage of teeth infection itself and if not, this may cause specific infections and the organisms may spread to the other nearby regions like the oral mucous membrane and pharyngeal region etc.

More acidic or alkaline food materials need not be given to the dogs to avoid the possible teeth damage. Antibiotics need to be given in the initial stage of teeth infection itself and if not, this may cause specific infections and the organisms may spread to the other nearby regions like the oral mucous membrane and pharyngeal region etc. More acidic or alkaline food materials need not be given to the dogs to avoid the possible teeth damage. If the dog is not given at its young age some bony material to bite on, the dog may develop some dental diseases later. The teething action often causes the animal to go for biting in an indiscriminate manner. Hence, the animal has to be given some biting materials to avoid the occurrence of dental diseases.

If there is an evidence of bleeding from the oral region, the dog needs to be examined thoroughly for any dental abnormality. Mainly the puppies or some times, the adult dogs also may have teeth injuries. They need to be attended immediately as a preventive step. If not, the animal may end up in secondary bacterial infections.

Hunting dogs need additional care associated with the dental structures and such care is needed to avoid the future dental problems in such dogs. Brushes are available to provide better dental care to dogs. However, one has to allot more time and should have patience to use such brushes in case of dogs. This may lead into further problems. Centers for disease control and prevention are trying to put up guidelines to prevent the dental diseases in dogs in many nations. However, the oral examination needs to be carried out frequently in dogs and such activities help to rule out the emerging problems pertaining to the dentine structures in the beginning itself.

Cosmetic Dentistry Tools; What Are They?

Cosmetic Dentistry Tools; What Are They?

A certain person is judged with the kind of equipment and tools they got, and this applies to everyone; even a cosmetic dentistry practitioner. And they have plenty that ensures that they can minimize time and provide utmost convenience to each of his/her patients. These tools are also sanitized so well to ensure that the patient will never get health problems while in the cosmetic dentistry practitioner’s hands. Among these tools are listed below to give you a full view of what to expect and what to find in the office of your trusted certified cosmetic dentistry.

• Chair side Equipment- this equipment is just like what it name implies: the equipment right on the side of the big reclining dental chair that you sit on when you get your teeth cleaned or treated. This usually have an arm that pivots whenever the dentist needs something to place his hand pieces.

• Dental Handpieces- These tools include his handheld mirror, pick, and other small tools used to check on your teeth. They are usually placed on the chair side equipment so they become handy during the entire treatment process.

• Dental Bleaching Light Systems- This is a lighting system that is used when doing a dental laser procedure or basically, when bleaching your teeth.

• Dental Curing Lights- This is another set of lighting system that is just like the bleaching lights, but is majority used for checking on your teeth and in the entire treatment process.

• Dental Lasers- These are a set of laser tools which the cosmetic dentist uses when doing dental laser treatment on your teeth.

• Dental Loupes- Another set of tools that is necessary in the entire cosmetic dentistry practice.

• Operator Lights for Dental Loupes-this sighting system goes hand in hand with your dental loupes. This is basically what you got to use when you are also using loupes because these two will complement each other all through out the process.

• Diagnostic Bite Sticks-These tools are generally used during the process of making a diagnosis and to determine what kind of dental treatment you utmost need. Usually used to make models and for trimming procedures.

• Intraoral Digital Cameras-when submitting on a cosmetic dental treatment, going through the process of intraoral digital pictorial is important. This keeps track of the entire process while you get the specifics of the treatment yourself with the help of the explanation of your certified dental cosmetic professional.

• Adjustable Articulators-These adjustable tools is a must-have in the dental clinic. These set makes the procedures of treatments used to you during the entire process so much easier and convenient.

• Dental Model Trimmers- These set of trimmer tools are very important when you want some implants or restoration procedures used on your teeth. It is basically used on the model of your teeth so you can rest assured that the aesthetic to use on you will be just perfect for your set of teeth.

• Dust Collectors- When going through serious dental restoration or cosmetology, the doctor must use a set of dust collectors to prevent dust from making inconveniences in the process. This will also be part of the hygienic procedures that the professional must use.

There are still so many other important tools that a cosmetic dentist must have, but so far, these are what they basically need in the process.

Some Of The Top Natural Cures for Bad Breath

Some Of The Top Natural Cures for Bad Breath

Having a bad breath turns many people off. If you are living a daily routine centered on activities that involve facing different types of people, it is extremely embarrassing if you are giving off stinking breath smell. The problem is it is not easy to diagnose for yourself if you are a sufferer of halitosis, the medical term for bad breath.

If you don’t have people giving signs or telling you that your breath has a bad case of odorous smell, you wouldn’t know it. But once you started getting signs that you are a sufferer, don’t despair as there are available natural cures for bad breath. You can do this at home, so you are spared with yet another embarrassment. Check the following to ensure your bad breath don’t continue humiliating you in front of many people:

• Drinking lots of water. Don’t you know that having a dry mouth breeds more bad bacteria that cause the smelly odor? You have to hydrate your mouth often as bacteria breed a community of bad compounds. The love it when it is dry because that the time when they can multiply quickly. Therefore, lots of water intake will stop these bacteria from breeding since they are busy with activities to keep your mouth healthy.

• Regularly brushing, flossing, and mouth washing. Needless to say, these are the right dental care that you need to practice daily. Improper practice of this routine can leave your teeth and mouth stuck with food and beverage particles, which turn themselves into decaying compounds. It does not only cause bad breath but can also destroy your teeth. It is recommended that you brush and floss every after meal; however, it may also depend on your dentist‘s prescription so check with them regularly too.

• Eating yogurt. This may sound not a proper suggestion, but yogurt has good bacteria that actually work inside your mouth to get it rid of bad bacteria causing smelly odor. Just remember though to eat low carb or sugar-free yogurt. As a natural cure for bad breath, intake should at least be twice a day continued for six weeks.

• Rinsing with water and baking soda. Again, this may sound not an appropriate one, but baking soda is known to have something in it that can disinfect. To cure bad breath, the baking soda must be mixed with warm water. Gargle the mixture for one minute, and then spit it out.

• Drinking green tea beverage. Green tea has elements in it that when taken at least once cup a day can help in getting rid of bad breath. It does not only cure bad breath, but also full of antioxidants which are great for your health as well.

No one particularly likes someone suffering from halitosis, or bad breath. If you don’t want your social life affected by this condition, cure it with any the mentioned natural cures for bad breath mentioned above. Those are some of the top natural ways to get rid of halitosis and can be practiced at the comfort of your home so you don’t need to get yourself embarrassed more usually experienced when consulting another person.

However, when any of the abovementioned ways does not make any difference to remove bad breath condition, obviously there is no other solution except to drive right away down to your dentist’s clinic or to your doctor to seek more serious halitosis treatments.

One of the best ways to effectively combat bad breath is to forge an atmosphere that is a bit hostile to bacteria that induces bad breath in the mouth

One of the best ways to effectively combat bad breath is to forge an atmosphere that is a bit hostile to bacteria that induces bad breath in the mouth

Do you know that you can combat your bad breath problem by using a sonic toothbrush? This device flushes out the bacteria that use the gums as shelter. More so, there are specially made plastic mouth tray, which contain some quantities of peroxide under the bacteria in your mouth. This device is properly fitted in your mouth to attack the bad breath causing bacteria.|It is always recommended that you inquire from your dentist about any bad breath remedy you have stumble upon. Don’t use it without your doctor’s say. You have to do this because there are several causes of bad breath. Hence, there are different cures or treatments that will best address each problem and only the doctor can really know which will be most effective for you.

Do you want to get wholesome bad breath cure? Then your best bet is to blend natural and non-natural treatment options and don’t ever apply any treatment without contacting your dentist in the first place. Doing this will not only help you attack the main problem but will free you from further complication.|If your plan is to start looking for bad breath cures, then the initial thing you have to know and do is to ensure you practice excellent oral clean up. Hence, brush your teeth as well as tongue two times everyday and also floss on daily basis.|Did you know that studies have shown that people who floss emit fresher breath than those who do not? So, to combat your bad breath flossing is what you have to do regularly because it will help you get rid of trapped food remnants and stop them from becoming a safer heaven for bacteria to dwell in.

Perhaps you are constantly suffering from a dry mouth? Do you know you can obtain an artificial saliva replacement from your dentist? So check with your dentist and ask for it. Again, if you have an allergy that is inducing the problem, then make effort to find out your allergen. So you can effectively work towards preventing that allergen.|One good way to treat your bad breath problem or even prevent it is to go for routine dental clean up to dental hygienist. Make sure you have this professional procedure performed on you after every six months to prevent plaques from accumulating between the teeth.

If you want to combat your bad breath problem then you will have to lessen the food you allow for the bacteria living in your mouth. The bacterium that induces bad breath survives on foods that are high in protein contents. Perhaps, it would interest you to learn that vegetarians who consume less of food that are low in protein hardly have issues of bad breath to bother about.|When it comes to curing bad breath, applying mouthwashes regularly may often not be that ideal for you. Seeing that they consist of chemical, nonetheless, you can apply a mouthwash as baking soda melted in water everyday without any complication. This is a natural solution and quite safe to apply everyday as a gargle which will also stop bad breath from coming close to you.|Do you know that by including yogurt to your meals routinely can aid in curing your bad breath? If your aim is to prevent the occurrence of t he problem, this method can equally help you achieve this feat. This because yogurt is rich with harmless bacteria and similarly has a general health benefit for the entire system of the body.

Struggling With Managing Your Diabetes? Try These Helpful Tips (3)

Struggling With Managing Your Diabetes? Try These Helpful Tips

Diabetes is not just a disease for old people, and it is not a disease that you can hide from. There are many people currently living with it that can back this statement up. This article will go over the symptoms and causes of diabetes and what you can do to ensure you do all that you can to remain diabetes free.

Choose appropriate footwear when you have diabetes to reduce the likelihood of foot problems. Diabetics are prone to foot problems because of reduced circulation and sensation, so wearing appropriate shoes is vitally important. Stay away from synthetic materials, especially tight or unventilated shoes and try to find natural materials such as cotton or leather.

If you have diabetes, it is important that you learn to recognize high glycemic index foods. These types of foods will make your blood sugar rise very fast, which can be dangerous. If you are not sure which foods fall into this category, take your time when food shopping to read the food labels.

Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.

If you’re feeling stressed and overwhelmed by your diabetes, seek out a support group. Being able to talk to people who understand the issues you’re going through can be a great source of comfort. People may also be able to suggest ways to manage your disease that you’d never thought of before.

If you’re having trouble getting the motivation to exercise after being diagnosed with Type II Diabetes, get in the game! Competitive sports are not only fun, but you have other people who rely on you to show up so that there are enough players for a game. Having them breathing down your neck will convince you to be on time!

Try buying food at local farmer’s markets or at the farm itself to get discounts on healthy foods. A diet for Diabetes doesn’t have to be expensive, you just have to look for deals and sometimes shop in different locations. Eating farm fresh eggs for the first time will make you a believer!

To avoid complications with your diabetes, pay attention to the amount and the type of carbohydrates that you eat. You do not have to eliminate them completely from your diet, but it is important to choose carbs that break down slowly, giving your body energy throughout the day. In particular, whole grains, beans, nuts, fruits and vegetables are good choices.

In conclusion, it is your job to take care of your own body and ensure that you are as healthy as possible. This is especially true of preventable diseases. Hopefully the tips and tricks in this article will help you with whatever your situation is concerning diabetes – whether it be prevention or treatment.

Tips For Managing Your Diabetes The Right Way

Tips For Managing Your Diabetes The Right Way

You never really know what to expect in life. Just when things are seemingly going well, something like diabetes can come along and derail everything. If you have been diagnosed with diabetes, learn how to manage your lifestyle and the disease by reading these tips below and applying them where necessary.

Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.

If you have type II Diabetes then it’s time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don’t want to be ingesting any of these unhealthy things.

Remove contributors to the complications of diabetes. Try to avoid unhealthy habits that will affect your heart health and chances for stroke. Smoking should be stopped at all costs, maintain a healthy blood pressure through stress management and salt control and evaluate lifestyle choices that can have less than favorable results.

Diabetes affects your risk of heart disease, so to lower this risk, consider taking an aspirin every day. Diabetics are at higher risk of heart disease because the platelets in their blood may tend to form clumps more easily, which can lead to heart attacks. Aspirin can counter this risk. Ask your doctor if you should add aspirin to your daily treatment routine, since you should avoid aspirin if you have conditions like bleeding ulcers.

If you have diabetes, it is important that you learn to recognize high glycemic index foods. These types of foods will make your blood sugar rise very fast, which can be dangerous. If you are not sure which foods fall into this category, take your time when food shopping to read the food labels.

To stay prepared for drops in your blood sugar levels, pack glucose boosting snacks in zip-lock bags. Carrying around some low fat trail mix or cashews will ensure you’re never stuck without a healthy snack to give you a boost. If you don’t carry a purse, small snacks can easily be stored in a pocket.

Walmart and Costco both provide prescriptions at a discounted cost which can save you a lot of money on your Diabetes medications. They also have Diabetic supplies like monitors, lancets, test strips and syringes and they’re carried in bulk at Costco. You can also find pamphlets at both pharmacies with information on Diabetes.

What you’ve just learned from the tips above is that diabetes can be controlled with the right information and the right amount of effort on your part. Now that you’ve learned more about the disease and what you can do to control it, the next logical step is to apply the information and formulate a plan of action.

Sinusitis- How I Beat It- You Can Too

Sinusitis- How I Beat It- You Can Too

After two painful sinus operations, I was still coming down with infections. I had to find some real remedy to my sinusitis problem, as I was tired of taking antibiotics and especially tired of the dull, deep headaches every time I had an attack.
Sinus Operations- Try to Avoid
The operations were no fun. After the first one my nose was “packed”. This means that in order to stop the bleeding, the ENT specialist/surgeon put a large amount of gauze in my nose, which means that one can only breathe through the mouth for the week or so of recovery time. In other words, swallowing and breathing cannot occur at the same time. This is a good way to lose weight, as one cannot eat much, but it is not a great way to live. At the end of this period, before pulling out the gauze, the doctor said “this will feel like I’m pulling your brains out through your nose”. This was the most accurate statement he ever made to me. Pulling what seemed like 6 feet of moist, sticky gauze out of my nose was an almost surrealistically painful sensation. But I thought, “if my deviated septum is now fixed, at least I can look forward to no sinus infections in the future, or at least a lot fewer of them. I was wrong again, as they started coming back after a few months. I changed ENT specialists since the first one put me through tons of pain for no gain. After a couple of years of treatment with this new doctor, I decided to take his advice and try another operation. Among other therapies, I had allergy shots during that time, even though I only tested positive for minor allergies to a couple of things. My nose was not “packed” this time, but there was still plenty of pain. Again my hopes for an infection-free future were dashed when they started up again after a few months. So after two operations by two different ENT specialists, I said “enough is enough”. For those considering sinus operations to fix things like a deviated septum, here’s my considered advice: don’t do it. At least try the nasal irrigation recommended by Dr. Murray Grossan which is explained below before you do. One hears about people who have had 5 or 6 sinus operations, and these either don’t work, or if they do cause improvement, it doesn’t last very long. Some people have told me that a sinus operation “fixed” their problems, but I am skeptical.
Tried Various Approaches for Years
Throughout my years with significant sinus problems, I had read a number of books and tried different products and approaches. One author I read early-on was not very encouraging. He said that certain things aggravated sinus problems, and one should simply stop eating chocolate, cheese and other dairy products. Also, he said that in order to be cured there could simply be no drinking of alcoholic beverages either. Sorry, he said, but that’s the way it has to be. For a person who lived in France and who has come to enjoy the excellent wine and numerous cheese varieties, this was awful. What kind of a life would I have without drinking wine and eating cheese? At that point I did have to stop drinking, as even one glass of wine could be enough to trigger an infection almost every time. After six months of this I got sick of drinking soda and non-alcoholic beer, which tastes pretty bad. In fact I was ridiculed in a restaurant in France when I ordered a Buckler’s , which is Heineken’s nonalcoholic beer. The French owner asked my why I would order such a ridiculous beverage with his excellent meal, and I explained I had sinus problems. He replied that he bad sinus problems too, and he got headaches every day, but nothing would stop him from drinking red wine! I actually admired his attitude, but the headaches were too painful, and I felt like I was on the search for “Lorenzo’s oil”, like the father in the movie of the same title that needed a certain rare oil to cure his son. It was also through this author, an ENT specialist, that I first heard about nasal irrigation, but the system suggested did not work well. He sold a saline solution, but it was too strong and caused a burning sensation in my nose. He suggested a sort of long-nosed pot called a Neti pot to use to pour the solution into each nostril. This approach did not work nearly as well as the system suggested by Dr. Grossan (see below), and I was wrongly convinced that nasal irrigation was not effective. It makes a big difference how the irrigation is done and with what kind of equipment and saline solution.
Dr. Murray Grossan to the Rescue
I thus started doing more research on other books and approaches, and in the course of this I came across a book by Dr. Murray Grossan called “The Sinus Cure- 7 Simple Steps”. In a nutshell, Dr. Grossan’s system worked. His book contains many technical explanations about sinusitis and how to deal with it. He clearly explains the reasons for the problem and suggests numerous remedies including diet considerations, home environmental improvements like duct cleaning and humidity control, and the most important aspect of the program: pulsating nasal irrigation with a saline solution.
Use a WaterPik and Adaptor
When I first started following Dr. Grossan’s advice he suggested using a WaterPik machine, and these have been sold for years as devices to improve gum and dental health. Dr. Grossan simply sold an adaptor and a saline solution, although one can use table salt. Although much more expensive than salt, I find that this saline solution is convenient, works well, and has no preservatives. I usually purchase a dozen containers at a time, and these will last up to a year with one application per day. One simply puts a spoonful of saline solution into the WaterPik tank and then about 16 oz. of warm water to dissolve the powder. Then the nasal adaptor is put into one nostril and the machine will gently propel half the liquid through one’s nasal canal, and it will drain out the other side. One then puts the adaptor in the other nostril and repeats the procedure on that side. This procedure is done while leaning over a sink. I then normally put more water into the tank and use the WaterPik on my teeth as it was originally intended, and I’ve helped my gum and dental health as well. My dental hygienist has made several comments about how much better my gums and teeth are when I go in for cleanings. The whole effort only takes about 5 minutes or so, including wiping everything dry. I normally do the irrigation once a day about an hour before bed, but if I happen to wake up with more than the usual congestion in the morning, I’ll do it then as well.
The Easiest Way to Start
In the past couple of years Dr. Grossan has come up with his own machine for nasal irrigation. It is called the Hydro Pulse® Nasal Irrigation System. For about $89 plus shipping one receives the Hydro Pulse Nasal/Sinus Irrigator®, 2 Original Sinus Irrigator Tips ®, 2 Original Throat Irrigator Tips®, Breathe-ease® XL Nasal Moisturizer (this is the saline solution), and excerpts from,”The Sinus Cure” by Dr. Grossan.
This is the easiest way to start, as you have everything needed. If the system works well and you want to continue to do nasal irrigation on a daily basis, I would suggest purchase of a pack of one dozen saline solution boxes, as the price is lower per box and there is only one shipping charge to pay. Of course one could still purchase a WaterPik at a retail store and buy the Dr. Grossan’s adaptor and saline solution to work with it. For information about how to purchase these items, and also how to download a free ebook written by Dr. Grossan, follow the links at the end of this article..
Other Medications
For many people the nasal irrigation system will be enough to control your sinus problems. Those of us with particularly significant sinusitis may need to supplement this with medications, and I use Flonase before going to bed each night as well. If I feel like I’m on the verge of a sinus infection I might take some zyrtec (an antihistimine) or if an infection seems imminent, I have my silver bullet, which is prednisone. I don’t use much of the latter, however, as there can be side affects with this steroid. My doctor usually prescribes 10 pills of 20 mg each, and these last for about a year. I never take a whole pill and usually take 5 mg or 10 mg maximum at a time for a day or two. I’m told this is a reasonable amount and nothing to worry about. Speaking of bad side effects, prior to discovering Dr. Grossan’s system, sometimes desperate for relief, I used an over-the-counter spray called afrin. The warnings on the label say to use this product for only 4 days or less. This medication can damage the cilia in one’s sinuses and cause permanent damage if used too much. As frequent users know, there is also an effect called rebound congestion, so after using it you might end up just as congested as when you started. Thus, people are tempted to continue using it, and it is said to become addictive. Dr. Grossan simply recommends that you throw your afrin into the garbage and stay away from it. I have not used it for years now and am glad to be rid of it.
I haven’t eliminated sinus infections entirely, and I might come down with perhaps one per year. I’m more susceptible when very tired, or after long flights, as we often go back and forth to Europe for our tour business. When flying anywhere I make sure to take some kind of decongestant, normally the Flonase. I can enjoy wine, cheese, chocolate, and I really don’t need to avoid any particular foods. Dr. Grossan’s system has worked for me, and I certainly don’t miss the deep, painful sinus infection headaches that used to be all too familiar. Dr. Grossan has lots of other advice in his book as well, and I definitely recommend that anyone with sinusitis read it.
Best of luck to all sinusitis sufferers. I hope this information will help improve your lives as much as it has helped me. Please don’t hesitate to forward this article to friends and family who suffer from sinusitis.

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